Inflammation & Diet
Every meal either nudges your inflammatory baseline up or down. The foods you eat shape the gut microbiome, regulate immune signaling, and determine how much oxidative stress your cells face each day. Research has identified both clear dietary villains, including added sugar, refined carbohydrates, and ultra-processed foods, and powerful allies, from omega-3 fatty acids and polyphenols to fiber and specific herbs. This collection brings together the evidence on how diet and inflammation are connected, from broad dietary patterns to individual nutrients.
Diet is one of the most powerful levers for controlling chronic inflammation. Anti-inflammatory eating patterns like the Mediterranean diet, rich in vegetables, olive oil, fish, fiber, and polyphenols, consistently lower markers like CRP, while ultra-processed foods, refined sugar, and processed meat raise them. What you eat directly shapes your inflammatory profile through the gut microbiome and immune signaling.
CRP and Inflammation Statistics 2026
A sourced reference of C-reactive protein and inflammation statistics, from risk tiers to lifestyle effects, each linked to a published study.
NutritionThe Anti-Inflammatory Diet: What to Eat and What to Avoid
A practical overview of the dietary principles with the strongest evidence for reducing systemic inflammation and CRP levels.
NutritionIs Oat Milk Inflammatory? The Honest Answer
Oat milk is neither hero nor villain. What the evidence says about oats, added oils, and how it compares with other milks.
NutritionThe Mediterranean Diet and Inflammation: Why It Works
The Mediterranean dietary pattern consistently outperforms other eating styles in clinical trials measuring inflammatory biomarkers.
NutritionOmega-3 Fatty Acids and Inflammation: The Evidence
EPA and DHA from fish and algae-based sources are among the most studied dietary interventions for lowering CRP and pro-inflammatory cytokines.
NutritionSugar and Inflammation: How Added Sugar Drives Chronic Disease
Excess sugar intake triggers advanced glycation end-products, oxidative stress, and elevated CRP through multiple overlapping mechanisms.
NutritionRed Meat and Inflammation: What the Research Actually Says
The type, processing, and quantity of red meat consumed each have distinct effects on inflammatory markers, with processed meat carrying the greatest risk.
NutritionUltra-Processed Foods and Inflammation: Why They Are So Harmful
Ultra-processed foods are independently associated with elevated CRP and higher rates of chronic disease, beyond what their nutrient profiles alone would predict.
NutritionIntermittent Fasting and Inflammation: What the Science Shows
Restricting your eating window can reduce inflammatory markers, improve metabolic signaling, and trigger autophagy, the body's cellular cleanup process.
NutritionDietary Fiber and Inflammation: The Gut-Immune Connection
Fermentable fiber feeds beneficial gut bacteria that produce short-chain fatty acids, compounds with potent anti-inflammatory effects throughout the body.
NutritionCurcumin and Inflammation: What the Evidence Tells Us
Curcumin, the active compound in turmeric, inhibits NF-kB signaling and has shown measurable CRP reductions in several controlled trials.
NutritionPolyphenols and Inflammation: Nature's Anti-Inflammatory Compounds
Plant polyphenols found in berries, green tea, olive oil, and dark chocolate modulate multiple inflammatory pathways and support gut health.
LifestyleHydration and Inflammation: Does Drinking More Water Help?
Adequate hydration supports lymphatic clearance, kidney function, and mucosal barriers, all of which influence the body's inflammatory load.
Measure How Your Diet Affects Your Inflammation
Sensa is a general wellness product that measures your CRP levels at home. Track how dietary changes move your inflammatory baseline and see which habits actually make a difference.
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